Discover the Benefits of Yoga and Start Your Journey Towards Improved Health and Well-being! This course is designed for individuals new to yoga who want to improve their overall health and well-being. Throughout the course, you will learn about the benefits of yoga, including improved flexibility, strength, balance, and mental clarity. You will also be introduced to basic yoga poses, breathing techniques, and meditation practices that will help you build a strong foundation for your practice and enable you to continue your journey confidently. The course consists of three modules covering different aspects of yoga practice and providing step-by-step learning and practice opportunities.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
Mindful Movement Crew
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