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CLASS DESCRIPTIONS
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Trap Yoga
Trap yoga is our signature yoga class set to popular hip-hop and trap music. The class style is Vinyasa, which means we will link your breath to each yoga pose. It is open to all levels and great for beginners. We encourage you to move only in a way that feels good in your body and will offer modifications and adjustments to anyone new, pregnant, or with limited mobility. Class will leave you feeling energized. 

Trap Yoga in the Park
An outdoor version of our signature class held every Sunday at 6 pm.


Trap N' B Yoga
The R&B spin to our trap yoga class. 


Yoga for Beginners
Are you new to yoga and looking to learn foundational poses? This class is the perfect place to start.


Twerk Yoga
"Throw it back in a healing circle..." Grab your twerkfriends and join us for a part yoga, part booty bounce class you will stretch, breathe, and flow to all of your favorite Hip-Hop hits while opening your hips and having fun.


TwerkFit
The HIIT-version of our signature twerk yoga class. Expect core, squats, and a lot of booty gains.

 
Soulful Yoga Restore
This class is the key to maintaining a healthy body. This all levels class is based on Yin Yoga where you release stress, ease tension, and increase flexibility through deep stretches. Some classes will use yoga props such as blocks and bolsters, or you can uses household items like a couch cushion or bed pillow.


Couples Yoga & Sensual Massage
Looking for a way to deepen the spark between you and your partner? Through partner breathing exercises, heart opening poses and sensual touch, you will explore your partner in order to deepen your connection. Release your fears, open your senses, and tap into a deeper spiritual bond.

Kids Yoga
We offer yoga, art therapy, and mindfulness classes for kids ages 3-17.