Live Schedule

All classes are livestreamed through our video on demand platform.

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Trap N' B Yoga is an R&B spin to our trap yoga class. 

Trap Yoga is our signature power yoga, breath-to-movement class set to popular hip-hop and trap music. 

Yoga for Beginners: Are you new to yoga and looking to learn foundational poses? This class is the perfect place to start.

Trap Yoga is our signature power yoga, breath-to-movement class set to popular hip-hop and trap music. 

Twerk Yoga: "Throw it back in a healing circle..." Grab your twerkfriends and join us for a part yoga, part booty bounce class you will stretch, breathe, and flow to all of your favorite Hip-Hop hits while opening your hips and having fun.

 

Soulful Yin Yoga is our key to maintaining a healthy body. This all levels class is based on Yin Yoga where you release stress, ease tension, and increase flexibility through deep stretches. Some classes will use yoga props such as blocks and bolsters, or you can uses household items like a couch cushion or bed pillow.

 

Second Sunday Soundbath is an extension of our Soulful Stretch class. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body. Using crystal bowls, we will journey through the energetic centers, the chakras, to unlock physical, spiritual, and emotional blockages throughout the body. Feel free to bring a pillow, blanket, or other items that will help you get comfortable. Class is held every second Sunday of the month. 

Introduction to Meditation: Interested in learning the basics of meditation? Learn to sit in stillness, calm an anxious mind, attract the things that are in alignment with you, and develop a practice of peace by deepening your own awareness.