Virtual Livestream Class Schedule

All classes are livestreamed through our video on demand platform.

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In-Studio Class Schedule

We are so thrilled to restart our in-person classes! Safety guidelines will be strictly enforced. Space is limited and class signup is required.

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Class Descriptions

Trap Yoga is our signature power yoga, breath-to-movement class set to popular hip-hop and trap music. 

Trap N' B Yoga is an R&B spin to our trap yoga class. 

Yoga for Beginners: Are you new to yoga and looking to learn foundational poses? This class is the perfect place to start.

Twerk Yoga: "Throw it back in a healing circle..." Grab your twerkfriends and join us for a part yoga, part booty bounce class you will stretch, breathe, and flow to all of your favorite Hip-Hop hits while opening your hips and having fun.

Twerkout Workout is the the HIIT-version of our signature twerk yoga class. Expect core, squats, and a lot of booty gains.

 

Soulful Yin Yoga is our key to maintaining a healthy body. This all levels class is based on Yin Yoga where you release stress, ease tension, and increase flexibility through deep stretches. Some classes will use yoga props such as blocks and bolsters, or you can uses household items like a couch cushion or bed pillow.

Couples Yoga & Sensual Massage: Looking for a way to deepen the spark between you and your partner? Through partner breathing exercises, heart opening poses and sensual touch, you will explore your partner in order to deepen your connection. Release your fears, open your senses, and tap into a deeper spiritual bond.

 

Second Sunday Soundbath is an extension of our Soulful Stretch class. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body. Using crystal bowls, we will journey through the energetic centers, the chakras, to unlock physical, spiritual, and emotional blockages throughout the body. Feel free to bring a pillow, blanket, or other items that will help you get comfortable. Class is held every second Sunday of the month. 

Introduction to Meditation: Interested in learning the basics of meditation? Learn to sit in stillness, calm an anxious mind, attract the things that are in alignment with you, and develop a practice of peace by deepening your own awareness.