with Audrey Cornelius
Work With Audrey
Thoughtful Movement & Health Education Rooted in Care, Community, & Supporting Your Well-Being
My work is a journey that began in fitness instruction and has evolved through public health education, and now medicine. What started as a passion for helping people move their bodies has grown into a deeper commitment to prevention, accessibility, and community-centered care. Along the way, I’ve come to understand how profoundly movement, breath, and regulation shape not only physical health, but our ability to feel safe, grounded, and present in our lives.
Today, I partner with organizations, institutions, and community groups to create embodied experiences that support strength, mobility, and nervous system balance. Guided by the philosophy of Strength. Stretch. Surrender., my work supports the body through effort, ease, and intentional rest. I focus on building inclusive, affirming spaces where people can reconnect with their bodies, manage stress, and develop sustainable practices that honor both science and soul.
PROFESSIONAL EXPERIENCE
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AS FEATURED ON
We really, REALLY enjoyed your yoga session. We needed the time and space to simply center ourselves and stretch out tension and stress, and you did that for us. They were also very happy with the playlist, as it was one of the topics of discussion during lunch.
The retreat was a huge success! Thanks for helping this to be one of the best retreats we have had. Continue to shine in your gifts.
Antonette Benford
The Carter Center
I had the best time attending Trap Yoga in the Park. Combining relaxation, gentle activity, and a great background soundtrack, you can't go wrong. Audrey is such a patient and interactive Yogi, easing any worries of "Am I doing this wrong?" I was to clear my mind and have a great time! If you're considering a class, don't delay and book today!
Brianna Lewis
Spelman College
I haven't done yoga in years and I had a GREEEeEaaaatttt time! I workout a lot and I am doing better at stretching after but this class just made me feel like butter! I felt like you actually listened to what your class needed and actually said okay lets do it! I really appreciate it! the energy and vibes were unmatched! See you next time!
Monica Thorpe
Client Review
Recent Collaborations
Speaking, facilitation, and workshop experiences delivered through conferences, community events, and organizational partnerships, designed to support stress regulation, embodied awareness, and accessible care for all body types and abilities.
Academia
Spelman College
Georgia Institute of Technology
Candler School of Theology, Emory University
Rollins School of Public Health, Emory University
Technology
AT&T
Microsoft
StockX
Interface
Salesforce
Sports, Fitness, & Community Health
Atlanta Hawks
PUMA
Wounded Warrior Project
Atlanta Beltline Partnership
Alpha Kappa Alpha Sorority, Inc.
Jack and Jill of America, Inc.
Healthcare
The Carter Center
Emory Healthcare
American Heart Association
We Are ILL
Color of GI
If you’re interested in wellness programming, education, or facilitation rooted in care, access, and intention, please complete the inquiry form. This helps ensure thoughtful, aligned collaboration.