top of page
with Audrey Cornelius
What to Expect from a Couples Yoga Session
Couples yoga isn’t about flexibility, performance, or perfectly synchronized poses. It’s about connection —to yourself, to your partner, and to the moment you’re sharing together. Whether this is your first time practicing yoga as a couple or you’re returning to deepen your bond, this experience is designed to help you slow down, communicate without words, and reconnect in a meaningful way. Here’s what you can expect. A Safe, Supportive Space—No Experience Required You do not
Audrey Cornelius
2 min read
What to Expect from a Couples Yoga Session
Couples yoga isn’t about flexibility, performance, or perfectly synchronized poses. It’s about connection —to yourself, to your partner, and to the moment you’re sharing together. Whether this is your first time practicing yoga as a couple or you’re returning to deepen your bond, this experience is designed to help you slow down, communicate without words, and reconnect in a meaningful way. Here’s what you can expect. A Safe, Supportive Space—No Experience Required You do not
2 min read
A 10-Minute Hip-Opening Sequence for Grounding
This 10-minute hip-opening sequence is a simple way to release tension, slow your breath, and feel more grounded in your body. With a few intentional poses and steady breathing, you can create space in your hips and calm your nervous system, even on the busiest days.
3 min read
The Benefits of Partner Stretching: Building Flexibility, Trust, and Connection
Partner stretching is more than movement—it’s an opportunity to build trust, deepen connection, and release tension together. By moving with intention and communication, you create a shared space for relaxation, healing, and emotional closeness while improving flexibility and easing everyday stress.
2 min read
Immunity-Boosting Tonic: One Recipe, Three Simple Ways to Enjoy It
This immunity-boosting tonic is an easy way to nourish your body using simple, whole ingredients. With one recipe and three ways to enjoy it—cold, warm, or blended into a smoothie—you can support your wellness routine in a way that fits your lifestyle.
2 min read
Foods That Support Your Immune System (and Easy Ways to Use Them)
Supporting your immune system can start with simple, everyday foods. Ingredients like citrus, garlic, ginger, leafy greens, and colorful vegetables help nourish your body and strengthen its natural defenses. Small, consistent choices in the kitchen can make a powerful difference in how you feel.
2 min read
Exploring the Mind–Body Connection Through Movement and Intuitive Eating
Reconnecting with your body starts by slowing down and listening. Mindful movement and intuitive eating work together to help you build awareness, trust your body’s signals, and create a more supportive relationship with food and yourself—without rules, pressure, or perfection.
2 min read
When You Feel Stressed, Start Here
When stress feels overwhelming, your body is asking for support. Slow breathing, gentle movement, and small pauses can help calm your nervous system and bring you back into balance. You don’t need anything complicated—just a few intentional moments to breathe, soften, and reset.
2 min read
Lobster Cobb Salad With Honey Mustard Vinaigrette
This Lobster Cobb Salad is fresh, filling, and feels like something you’d order at a seaside restaurant. It has no meat or dairy, is loaded with protein, healthy fats, and bright flavors, and is finished with a simple lemon-honey mustard dressing that brings everything together. Nourishing, satisfying, and a little luxe. This is one of those recipes that proves healthy eating doesn’t have to be boring. High-protein and filling thanks to lobster and egg Healthy fats from oli
2 min read
What Parents Need to Know About the CDC Childhood Vaccine Schedule
The CDC has released updates to the recommended vaccine schedule, reflecting the latest scientific evidence on safety, effectiveness, and disease prevention. These changes help ensure individuals and families have the most current guidance to make informed decisions and stay protected against preventable illnesses.
3 min read
Supporting Your Nervous System Through Awareness and Rest
Stress doesn’t just live in the mind—it lives in the body. Long days, constant stimulation, and emotional demands can keep the nervous system in a near-constant state of alertness. Over time, this can show up as tension, fatigue, irritability, difficulty focusing, or trouble fully resting. Finding relief doesn’t require pushing harder or doing more. Often, what the body needs most is a sense of safety, steadiness, and presence . Awareness-based practices offer a gentle way to
2 min read
Finding Balance: How to Make Working Out Fit Into a Busy Schedule
When life feels full, taking care of your body often becomes the first thing to fall away. Between work, family, and daily responsibilities, finding time to move can feel unrealistic. Still, consistent movement—even in small amounts—can make a meaningful difference in how you feel physically and mentally. Working out doesn’t need to be intense, long, or perfectly planned to be effective. When approached with flexibility and intention, it can fit into even the busiest days—sup
2 min read
Nurturing Work–Life Balance Through Self-Care and Movement
Modern life often asks us to move quickly, stay available, and juggle multiple roles at once. Over time, the constant pressure to keep up can leave us feeling mentally overloaded, physically tense, and disconnected from ourselves. Work–life balance isn’t about doing everything perfectly. It’s about creating enough space to care for your body, manage stress, and reconnect with what helps you feel grounded. Self-care plays a critical role in that process—and intentional movemen
2 min read
3 Restorative Yoga Poses for Self-Care and Rest
There are seasons when everything feels heavy—mentally, emotionally, and physically. During those moments, rest isn’t optional; it’s necessary. Restorative yoga is one of the ways I create space to slow down and reconnect with myself. It’s a gentle practice designed to fully support the body, so the nervous system can soften, and the mind can settle. If you’re new to restorative yoga, it’s a style of practice in which poses are held for longer periods—typically 3 to 15 minute
3 min read
Yoga for Back Pain Relief: Strengthen, Lengthen, and Support Your Spine
Back pain can quietly affect everything—from how you sit and sleep to how you move through your workouts and daily responsibilities. Often, that discomfort is less about one injury and more about tight muscles, limited mobility, and a spine that needs both strength and space . Yoga offers a practical way to address back pain by combining controlled movement, intentional stretching, and spinal awareness . The poses below focus on relieving tension, improving alignment, and sup
3 min read
How to Make Daily Workouts Work—Even With a Packed Schedule
When your calendar is full and your responsibilities are high, working out is often the first thing to get pushed aside. Meetings, deadlines, family, and personal goals take priority—until your body starts signaling that something needs attention. If you’ve ever thought, “I know working out would help, but I don’t have time,” you’re not alone. The challenge isn’t motivation—it’s capacity. This post will show you how to integrate daily workouts into a demanding schedule witho
3 min read
5 Simple Ways to Take Care of Yourself and Find Balance
Life moves fast. Between work, school, family, and daily responsibilities, it’s easy to move through your days on autopilot—checking boxes while your body and mind quietly carry the weight. Finding balance doesn’t require a full lifestyle overhaul. Often, it starts with small, intentional practices that help you slow down, reconnect, and care for yourself in sustainable ways. In this post, you’ll learn five simple, beginner-friendly ways to support your well-being —practices
2 min read
Why Stretching Is the Missing Piece in Your Movement Routine
If you love movement but often feel tight, stiff, or restricted, stretching may be the piece you’ve been overlooking. Stretching isn’t just something you do at the end of a workout—or when your body is already screaming for relief. For Flow Seekers, stretching is what creates ease, fluidity, and longevity in your movement practice. In this post, you’ll learn why consistent stretching matters, how it supports both your body and mind, and how to start incorporating it in a way
2 min read
bottom of page