Thoughtful Movement & Health Education Rooted in Care, Community, & Supporting Your Well-Being
 

My work is a journey that began in fitness instruction and has evolved through public health education, and now medicine. What started as a passion for helping people move their bodies has grown into a deeper commitment to prevention, accessibility, and community-centered care. Along the way, I’ve come to understand how profoundly movement, breath, and regulation shape not only physical health, but our ability to feel safe, grounded, and present in our lives.

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Today, I partner with organizations, institutions, and community groups to create embodied experiences that support strength, mobility, and nervous system balance. Guided by the philosophy of Strength. Stretch. Surrender., my work supports the body through effort, ease, and intentional rest. I focus on building inclusive, affirming spaces where people can reconnect with their bodies, manage stress, and develop sustainable practices that honor both science and soul.