Health & Wellness Articles

2 min

Health News: Millennials and Gen Xers face higher risk of 17 cancers than previous generations, study suggests

This blog post covers essential information from a CNN article of the same title. Read the full CNN article here:...

2 min

Bringing Mindfulness into Your Day: Adding Yoga to Your Routine

Incorporate yoga into your daily routine to experience mindful movement, fostering balance, peace, and a deeper connection to yourself.

1 min

5 Ways to Support Your Mental Health Journey

Here are five effective practices to support your mental health journey, ensuring resilience, stress management, and a positive outlook.

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When You Feel Stressed, You Need To Do This

Feeling stressed is common, but there are simple ways to ease it.

2 min

Survive Your First Trap Yoga Class: Tips and Tricks

Discover the essence of Trap Yoga in the Park—embrace the vibe, dress comfortably, hydrate, listen to your body, arrive early, and have fun!

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How Yoga Can Completely Change Your Fitness Routine

Yoga enhances strength, flexibility, and balance, while offering stress relief, improving posture, and boosting heart health.

2 min

Embracing Nature's Healing Touch: Enhancing Mindfulness through Outdoor Activities

Amidst the whirlwind of modern life, finding solace and serenity can feel like an elusive quest. Yet, nestled within the embrace of...

2 min

5 Simple Ways to Take Care of Yourself and Find Balance

In today's busy world, juggling school, work, and personal life can be tough. I've talked before about how important it is to find a...

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Mastering the Art of Daily Yoga for Busy Lives

Finding time for self-care, including daily yoga, can be challenging in today's fast-paced world. I often ask myself, "How can I make...

2 min

New Year, New You: A Beginner's Guide to Starting Yoga in 2024

As we enter the new year, many of us are excited about making positive changes and improving ourselves. If you've been thinking about...

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Navigating the Festive Season: A Guide to Maintaining Wellness with Self-Care

The holiday season is a time of joy, celebration, and connection but can also bring stress and overwhelm. In this blog post, we'll...

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