Journey Through the Chakras: A 6-Week Series
This beginner-friendly course will explore all 7 chakras, or energy centers in your body. Learn how to balance and open each chakra through yoga, self-care practices, and mindfulness.
Week 1: Finding Creative Ground
Week 2: Loving Your Power
Week 3: Communicating Your Truth
Week 4: Ascending to Bliss
Week 5: The Journey Inward
Week 6: Living Out Loud
Series begins Saturday, May 9th. Class is held live at 1:30pm EST with video playbacks available to students.
Early Discount before May 6th: $35. Investment: $40/6 session + playbacks.
Are you new to yoga and looking to learn foundational poses? Are you interested in starting your yoga journey, but don't know how to begin? Have you wondered how you can take yoga off of or your mat and into the real world? In "Yoga for Beginners" you will learn more about the yoga poses, how to flow sun salutation A, see a full demonstration of chaturanga dandasana, learn how to do basic arm balances, and use yoga as a tool in your everyday life.
Week 1: Get Down(dog) With the Basics
Week 2: Chatura-what? Mastering the Flow
Week 3: Beginner-Friendly Arm Balances
Week 4: How to Namaste in Real Life
Series begins Saturday, April 11th
Class is held live at 1:30pm EST with video playbacks available to students.
Yoga for Beginners: A 4-Week Series