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with Audrey Cornelius
What to Expect from a Couples Yoga Session
Couples yoga isn’t about flexibility, performance, or perfectly synchronized poses. It’s about connection —to yourself, to your partner, and to the moment you’re sharing together. Whether this is your first time practicing yoga as a couple or you’re returning to deepen your bond, this experience is designed to help you slow down, communicate without words, and reconnect in a meaningful way. Here’s what you can expect. A Safe, Supportive Space—No Experience Required You do not
Audrey Cornelius
2 min read
Mindfulness
When You Feel Stressed, Start Here
When stress feels overwhelming, your body is asking for support. Slow breathing, gentle movement, and small pauses can help calm your nervous system and bring you back into balance. You don’t need anything complicated—just a few intentional moments to breathe, soften, and reset.
2 min read
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