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with Audrey Cornelius


What to Expect from a Couples Yoga Session
Couples yoga isn’t about flexibility, performance, or perfectly synchronized poses. It’s about connection —to yourself, to your partner, and to the moment you’re sharing together. Whether this is your first time practicing yoga as a couple or you’re returning to deepen your bond, this experience is designed to help you slow down, communicate without words, and reconnect in a meaningful way. Here’s what you can expect. A Safe, Supportive Space—No Experience Required You do not

Audrey Cornelius
2 min read
Health News


What Parents Need to Know About the CDC Childhood Vaccine Schedule
The CDC has released updates to the recommended vaccine schedule, reflecting the latest scientific evidence on safety, effectiveness, and disease prevention. These changes help ensure individuals and families have the most current guidance to make informed decisions and stay protected against preventable illnesses.
3 min read
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