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with Audrey Cornelius
What to Expect from a Couples Yoga Session
Couples yoga isn’t about flexibility, performance, or perfectly synchronized poses. It’s about connection —to yourself, to your partner, and to the moment you’re sharing together. Whether this is your first time practicing yoga as a couple or you’re returning to deepen your bond, this experience is designed to help you slow down, communicate without words, and reconnect in a meaningful way. Here’s what you can expect. A Safe, Supportive Space—No Experience Required You do not
Audrey Cornelius
2 min read
Nutrition
Foods That Support Your Immune System (and Easy Ways to Use Them)
Supporting your immune system can start with simple, everyday foods. Ingredients like citrus, garlic, ginger, leafy greens, and colorful vegetables help nourish your body and strengthen its natural defenses. Small, consistent choices in the kitchen can make a powerful difference in how you feel.
2 min read
Exploring the Mind–Body Connection Through Movement and Intuitive Eating
Reconnecting with your body starts by slowing down and listening. Mindful movement and intuitive eating work together to help you build awareness, trust your body’s signals, and create a more supportive relationship with food and yourself—without rules, pressure, or perfection.
2 min read
Lobster Cobb Salad With Honey Mustard Vinaigrette
This Lobster Cobb Salad is fresh, filling, and feels like something you’d order at a seaside restaurant. It has no meat or dairy, is loaded with protein, healthy fats, and bright flavors, and is finished with a simple lemon-honey mustard dressing that brings everything together. Nourishing, satisfying, and a little luxe. This is one of those recipes that proves healthy eating doesn’t have to be boring. High-protein and filling thanks to lobster and egg Healthy fats from oli
2 min read
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