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Level3 Yoga

with Audrey Cornelius

Lobster Cobb Salad With Honey Mustard Vinaigrette

  • Jan 14
  • 2 min read

This Lobster Cobb Salad is fresh, filling, and feels like something you’d order at a seaside restaurant. It has no meat or dairy, is loaded with protein, healthy fats, and bright flavors, and is finished with a simple lemon-honey mustard dressing that brings everything together. Nourishing, satisfying, and a little luxe.



This is one of those recipes that proves healthy eating doesn’t have to be boring.

  • High-protein and filling thanks to lobster and egg

  • Healthy fats from olive oil and avocado

  • Fresh and colorful with crisp vegetables

  • Simple but elevated enough for date night or hosting

  • Flexible with optional blue cheese or bacon


It’s the perfect mix of nourishment and indulgence.


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Yup!!! Need that salad!!! -Shawn

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Tips for Success

  • Use fresh lobster if possible. It makes a noticeable difference in flavor and texture.

  • Balance your dressing. Taste before serving and adjust salt or honey if needed.

  • Don’t overdress. Start light and add more as needed.


Perfect Pairings

This salad stands beautifully on its own, but pairs well with:

  • A warm piece of crusty bread

  • Roasted sweet potatoes

  • A light soup like tomato basil or vegetable broth


Storage and Reheating

Refrigerator:Store ingredients separately in airtight containers for up to 2 days.

Best practice:Keep the dressing separate and assemble just before eating for the freshest texture.



Lobster Cobb Salad

Servings: 2

Prep Time: 15 minutes

Total Time: 15 minutes


Ingredients

Dressing

  • 1 lemon, juiced

  • 4 tablespoons olive oil

  • 4 tablespoons mustard

  • 2 tablespoon honey

  • Salt, pepper, garlic to taste (I used the Kinders brand)


Salad

  • Lettuce

  • Chopped onion

  • Cucumber

  • Tomato

  • Green olives

  • 1 boiled egg

  • ½ avocado

  • 1 cooked lobster tail

  • Optional: blue cheese or bacon


Instructions

  1. Whisk all dressing ingredients together until smooth.

  2. Build salad base with lettuce and vegetables.

  3. Add egg, avocado, and lobster.

  4. Top with optional blue cheese or bacon.

  5. Drizzle dressing and serve.



Eating well should feel like self-care, not punishment. And this salad is a perfect example of that. Share this with a friend who loves a good healthy recipe, and let me know in the comments if you make it!

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